Using herbs topically can reduce stiffness and pain after exercise or a day of gardening. The herb rosemary is excellent on sore muscles. You can purchase the oil at most health food places....
Come to the Columbian for your Valentines getaway! Stay any weekend in February and get second night half off! Add a massage and get 25%off! Make your reservation now.... Mention this blog and discount will be applied.
We are excited for 2013 and the changes coming to the Columbian. Starting in February we have added Yoga classes. Take a look at our updated website for additional information. It's all about wellness and mind body and spirit. In March we are going to add workshops both day and overnight on improving our quality of life. Stay tuned.......
Great view - come visit and enjoy a kayak trip down the Susquehanna right in our backyard! Rent all the gear or bring your own . Cheap way to have some fun!
Flowers budding , garden planted looking forward to another great season ... Lots to do ... Hiking, shopping, fishing, kayaking, biking, horseback riding, wine tasting ,music and art.
